Lifestyle Survey

    Measurements

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    Smoking

    Do you smoke?


    [group smoke-group]

    How many per day?

    Would you be interested in accessing free stop smoking services within your workplace (including free NRT/Champix, behavioural support, carbon dioxide monitoring and resources)?

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    Drinking

    How often do you have a drink containing alcohol?


    [group drink-group]

    How many units of alcohol do you have on a typical day when you are drinking (one unit = half a pint of larger or one single pub measure of spirit or one small glass of wine)?

    How often do you have six or more drinks on one occasion?

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    Exercise

    Do you do any exercise/physical activity?


    [group exercise-group]

    How much exercise do you do a week?

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    Eating

    Do you eat fruit and/or vegetables?


    [group fruit-veg-group]

    How many portions do you eat a day?

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    Mental health

    Do you feel you have someone to talk to if you have a problem or are in a situation that is worrying or concerning you e.g family,friend, Doctor, colleague)?


    [group talk-to-group]

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    Physical health

    Have you taken part in a national or local campaign in the last year to improve your health (for example: joined one of the on-site fitness classes, enrolled at a gym, walk to work month, Dry January or Stoptober)?


    [group fitness-campaign-group]

    Would you recommend it to others?

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    Have you increased your levels of walking in the last year?

    How do you travel to work?


    [group travel-to-group]

    [/group]

    Mindfulness

    Are you aware of opportunities to take part in mindfulness initiatives (For example: mindfulness study days, stress management course, breathing exercise...)?

    Have you taken part in any mindfulness opportunities?


    [group opportunities-taken-part]

    Can you see how mindfulness is beneficial to overall well being?

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    Medical Conditions

    Do you have a long term, stable medical condition that requires regular medicine in the short to medium term?


    [group medical-condition-group]

    Do you require regular medicine in respect of that medical condition?

    [/group]

    Our Health Promotion Zone will share tips and advice on how to start living a healthy lifestyle

    Health Promotion Zone